The As we age, our bodies change and we are simply not able to do certain things in the same way as we could when we were young. With aging in athletic terms, we must evolve and come to understand our limits, learning strategies to compensate for those limits. Even as a recreational athlete, you can age successfully . Even though your body does not work in the way that it used to, you can adapt...Read more

Cardiovascular endurance exercise helps strengthen your heart so that it is able to transport oxygen to your organs and muscles. The heart is the most important muscle in the human body. With proper diet and regular exercise, cardiovascular diseases such as heart disease and stroke can be minimized. A person’s heart health is a good indicator of their overall health. But are our children as...Read more

When we exercise, train, and eat properly, we do these things for our overall health or because we have a certain goal we want to achieve. Whether it be winning world titles or just losing several pounds, we are motivated to pursue a certain outcome. Perhaps the most important thing about achieving your goals is consistency . Great athletes become great athletes because they are consistent in...Read more

by Trent Weir Algonquin College Sport Business Management Intern Kieran Behan * a participé à ses premiers Jeux olympiques aux Jeux de Londres en 2012; il était le premier gymnaste de l’Irlande à se qualifier sur la base de ses résultats. Même s’il s’agit d’un exploit impressionnant, ce n’est qu’une partie de l’histoire. Jeune garçon, Kieran a été aux prises avec deux blessures majeures et en ces...Read more