Most children will say that their role model or idol is someone famous, but it is the people they see everyday that have the biggest influence. A role model is a person whose behaviour or success can be emulated by others, especially young people. This includes, parents, siblings, teachers and even coaches ; each person plays a significant role in the development of that child. Professionalism '...Read more

Join the hundreds of thousands of people around the world on June 23 to celebrate Olympic Day! Olympic Day is not only a celebration, but an international effort to promote fitness and well-being in sport for everyone across the globe regardless of their age, gender or athletic ability. Due to WWII, the Olympic Games had not been held in 1940 or 1944 so the city of London rose to host the XIV...Read more

The gluten-free food trend has become more popular and many athletes are questioning whether it's something they should try. The main reason people decide to omit gluten is that they have been diagnosed with celiac disease . Celiac disease is when gluten , a protein found in wheat and other grains, damages the intestines and prevents the body from absorbing essential nutrients. Along with...Read more

What is tendonitis? Tendonitis is a word that is mentioned a lot in the sport industry, but few people really grasp what it is. The word tendonitis means "inflamed tendon." A tendon is a tough band of connective tissue, attached at one end to a muscle and on the other to a bone. It is a common condition in athletes that can cause significant amounts of inflammation, swelling and pain. Why does it...Read more