Diversity and inclusiveness are important subjects for sport clubs at the moment. Both words refer to the degree to which a sport club adapts itself to welcoming a broad range of backgrounds and interests; these can include cultural , gender-related , age , socio-economic status and disability . Embracing this attitude offers a multitude of opportunities for sport clubs, some of which include:...Read more

There is extensive research on the health benefits of being physically active; despite this fact, a great number of Canadian youths are still not meeting the recommended level of daily physical activity . Being physically active not only improves physiological outcomes but research has shown it can also improve cognitive function and mental health . For youth to participate in physical activity...Read more

by Leigh Cove Algonquin College Sport Business Management Intern Muscle memory is a well-known term in active living and sport. The idea that once you have learned something and practiced it, your muscles will begin to move with the pattern of the motions each time you use them until those patterns become natural. Physical literacy takes this idea and applies it to the learning and development of...Read more

The kids are back in school and with that parents resume the job of packing lunches. Healthy lunches and snacks are essential in providing the required nutrients and minerals a child will need to keep up the energy they need to learn and play at school. Every child has different energy needs which can change from day to day over time. Most schools will send uneaten food home so the parent will...Read more