Preparation for a competition often includes such things like packing your gear the night before, scheduling travel time and getting a good breakfast. Unfortunately, most people neglect an aspect of training and recovery that is one of the most important, getting a good night's sleep . Anxiety disrupts sleep - how many times have you lain awake at night worrying about the competition ahead? A...Read more

Running alone certainly has its perks - having quiet time to unplug is a big one. But if you want to improve as a runner, one of the best ways to do it is to run with a group. Group runners tend to run more frequently, as encouragement from friends can overcome the urge to back out of a workout. Some friendly competition along with a supportive environment encourages you not only to show up, but...Read more

You’ve been preparing for your big competition and it’s finally here. Managing stress when you are about to compete is always a challenge when you’ve put so much effort in the hopes of being successful. Pre-event planning is not something to be overlooked and can be essential to your achieving your goal. Knowing that everything is in order and accounted for can help to ease your mind and help you...Read more

When we're trying to climb a particularly steep hill, or run those last few kilometers in the marathon, we often try to trick our minds into ignoring any possible aches and pains or believing that those distances are shorter than they seem. If we use it in the context of making an effort seem easier, is it possible to use deception to make performance better? According to an interesting res earch...Read more