With summer in full swing, many older adults will be boarding planes, trains and ships to head off for their latest travel adventure . Research shows that the aging population, with their improved health and disposable incomes are looking for trips that are stimulating culturally, socially and that include a lot of interaction and adventure. Many individuals or couples are increasing their level...Read more

Sport is about the pursuit of excellence. Before you can get there, you have to invest a lot of time and effort into training. For cyclists, it means a lot of hours in the saddle, training you body to be able to ride your local road race or if you are one of the best in the world, the Tour de France . The 2013 Tour de France is comprised of 21 stages, completed in a 23 day period, covering over...Read more

Six local youth and their support team are off to Nicaragua this week to complete a project for SchoolBOX , a Canadian charity whose mission is to make education possible for those who can’t afford it. The team is part of the West Ottawa Soccer Club (WOSC) , which is an organization that encourages its athletes to give back to their community. During their ten day stay, they will be helping to...Read more

Le fer est un minéral essentiel pour la santé et la performance sportive *. Les athlètes de haute performance, à cause de leur horaire d’entraînement chargé, peuvent rapidement diminuer les réserves de fer de leur corps. La déficience de fer *, si elle n’est pas diagnostiquée, peut laisser votre corps fatigué, à plat et incapable de s’entraîner. L’athlète olympique canadienne Paula Findlay * a...Read more