Circuit training promises a fast, whole body workout that is a great way to improve skills , mobility, strength and all-round body conditioning. This type of training offers variety, flexibility in its activities, can be simple, complex, general or specific. Usually designed by coaches and fitness instructors, it is a high intensity workout that is easily adaptable for people of all fitness...Read more

What does yoga do for the body? Strengthen and stretches the muscles Provides stress relief Increases flexibility Improved coordination Good for overall health and fitness While yoga may be good for overall back function, depending on the individual and the severity of the problem, it's important to note that yoga may not always alleviate the pain. Yoga classes were shown to be more beneficial...Read more

De la vue panoramique au sommet de la montagne aux belles eaux du littoral, la randonnée * vous laisse découvrir les magnifiques paysages du Canada. C’est excellent pour avoir du temps pour relaxer tout seul ou cela peut être une merveilleuse activité en famille. Comment profiter le plus de la randonnée: Souliers – Assurez vous d’avoir des bottes de randonnée * ou des souliers qui sont de bonne...Read more

With this summer giving us all scorching weather it may be tempting to many of us to limit our outdoor workouts to 5 am and avoid competing until September. Here's some tips for beating the heat as the temperature and humidity soars. Nutrition - Daily diet can be easily overlooked when dealing with the heat, but increasing water-based foods such as fresh fruit instead of dried such as granola or...Read more