Ice, Ice Baby!

Ice or heat? This is one of the most frequently asked questions regarding injury management following an acute or slow developing chronic injury. While ice packs and heating pads can be found in almost every household, how do you know which to use and when? The simple rule is that to promote healing, ice, along with compression and elevation of the soft tissue injury site, is commonly used for...Read more

“The Warning Signs” - Sudden Cardiac Death

The sad facts are that at least 700 Canadians under the age of 35 die from Sudden Cardiac Death (SCD) annually, and 50% of those who die suddenly experience at least one of the “The Warning Signs” prior to their deaths. Early medical intervention is the key to preventing SCD in children and young adults since many cardiac arrhythmia disorders are genetic and with proper medical assessment, many...Read more

Returning to play? Who decides?

So you lose your star player to injury. If you are a professional team, this may affect gate receipts. If you are in the hunt for a championship, this may cost you the title. So no matter the motivation to get your player back on the field of play, star of the team or not, how is the decision made and who makes it? Does the athlete decide when they are ready? Should the coach make the final...Read more

Hello from Halifax!

By Brandie Adams , SIRC Reference Librarian The action at the Canada Games is happening everywhere. Whether you are in the stands watching hockey, at the Canada Games Centre watching gymnastics or at Ski Wentworth catching up on freestyle skiing great sport can be seen. There are also concerts, forums, receptions and more to provide the Canada Games community the opportunity to meet and share...Read more

Sportsmanship: Connecting Fun and Competition

What is sportsmanship? Do we really understand how to exercise, teach, or encourage sportsmanship? The Merriam-Webster dictionary defines sportsmanship as “fair play, respect for opponents, and polite behavior by someone who is competing in a sport or other competition.” Sportsmanship is the glue that holds competition and fun together. As athletes, coaches, officials, or parents we need to lead...Read more

Coaches and the Female Athlete Triad

There are awkward conversations some coaches avoid having with their female athletes. One of these discussions may be about the menstrual cycle, especially by male coaches. This awkwardness can be avoided by educating your athletes on the Female Athlete Triad . The three clusters of the triad are: Disordered Eating (poor nutrition), Menstrual dysfunction (irregular or loss of period), and...Read more

Just a hit to the head or a concussion?

We often hear about the severity of head trauma and coaches are encouraged to check for symptoms of concussions (dizzy, headache, light sensitive). However, recent studies are showing that repeated hits to the head, concussed or not, may result in long term side effects. In particular athletes who receive frequent head blows in sports such as football, boxing, soccer, equestrian etc may suffer...Read more

Pilates: Great for Athletes

With the hectic and time consuming training schedule of athletes, it is often hard to find time to recover from a workout. Add to this the fact that often athletes are repeatedly using the same muscle groups, they are leaving themselves open to injuries. These days, many athletes (especially teenagers) are turning to Pilates as a great way to switch up their work out and help with injury...Read more

Sport Injury Psychology

In a recent article in the SIRC Collection Dr. John Heil talks about the "10 Challenges" faced by the injured and recovering athlete, and the psychological tools that can help the athlete meet these challenges. He suggests that by approaching injury rehabilitation as part of the game that an athlete must play, the athlete can transfer sport skills to their rehabilitation. The following are the...Read more

Learning from Disappointment

Athletes and coaches can have good and bad days and they must learn how to deal with both. Knowing what can trigger disappointment and how to deal with it can be beneficial to athlete and coach as well as those around them. A recent article in Modern Athlete & Coach provides tips in both of these areas. Factors leading to disappointment: Unsatisfactory interpretation of results Unsatisfactory...Read more