One of the most interesting findings in the last few decades is that the increased oxygen that the brain gets while exercising is almost always accompanied by an upswing in It is interesting to note that these studies determined that the intensity of the exercise mattered less than the frequency. It was found that you don't even have to go for long periods of time, any amount of movement creates...Read more

As an athlete, there is a good chance that you will be traveling to competitions at some point in your career. Wherever you are, a change in your schedule, environment or even time zone can significantly disrupt an athlete's routine, especially diet. Sometimes when you're tired and hungry it can feel easier to just grab-and-go but it's important to remember that making good food choices on the...Read more

Sports Day in Canada is a national celebration of sport at all levels. On the ground, in the week leading up to September 29, over a thousand organizations, schools, teams and towns will hold a blitz of Sports Day in Canada events, with community-wide festivals, try-it days, open houses, games, competitions, meet-and-greets, tournaments, fun runs, spectator events and pep rallies that celebrate...Read more

The use of compression garments has become increasingly popular in recent years, mostly in a post-exercise role where compression tights, arm sleeves, socks and boots are used as a means to speed up recovery. What is less common is their use during exercise to increase performance and minimize fatigue. Do compression garments really improve performance ? The possible effects of compression...Read more