Obstacle racing which has exploded in popularity since 2009, requires participants to navigate various obstacles, such as fences, mud pits, and climbing nets, that have to be overcome in order to complete the race. When Tough Mudder launched in 2010 it attracted 20,000 participants in the US, and had Canadians jumping on board with 35,000 participants last year. Many Canadians are also familiar...Read more

The training loads for an elite athlete can be taxing, to say the least. Work too little and you won't get the results you want, work too hard and there is chance something will break. It's difficult to understand how the body can cope with the kind of mass training that we demand of it. So the question becomes: How do you know where the line is? Listen to your body - Obviously you cannot stop...Read more

Having confidence is the key to achieving many great things - whether it's on the field or off of it. Highly confident athletes have the ability to focus on the task at hand and execute it, all while under intense competition pressure . Although some athletes have a natural "knack" for this, there is an element of control required that anyone can learn to increase their self-confidence . Below...Read more

With a new year just begin nin g and all the ho liday celebrations com ing to an end, many of us are probably looking fo rward to getting back to or st arting a new fitness routin e. The A merican College of Sports Medici ne (A CSM) and Goo d life Fitness each survey fitness professionals to ga uge what they fe el will be the t op fitness trends of the new year. Looking over both repor ts , we've...Read more