Fatigue seems simple: your body has reached its limit, you're tired. The current understanding is that we feel exhausted because of physical factors . Not enough oxygen and fuel to the muscles and decreased blood flow to the brain means that your muscles are no longer able to generate power no matter how hard you try. While this is true, it may not be the only factor in feeling fatigued. A recent...Read more

Breathing is intuitive so most people probably feel it doesn't require special training to get it right. However, it's easy to form bad habits as a result of poor posture, movement patterns and even stress. For athletes, these bad habits can affect the nervous system, contribute to muscle fatigue, and decrease performance, so it's worth taking the time to learn some To learn optimal breathing...Read more

For experienced athletes who wish to reach higher levels of competition, hiring a personal coach may be necessary for continued success. Most people assume that since they've done it on their own so far, they can continue do so, but good coaches do more than just hold a stopwatch. How do I find a coach? Keep in mind that you're probably not going to find the perfect coach in your first Google...Read more

Omega-3 fats are a type of polyunsaturated fat found naturally in fish oils, which have long been thought to be good for general health. There are claims that it improves everything from brain function, to cardiovascular health, but does it give athletes an edge? A recent study found that Omega-3 fatty acids may increase physical conditioning by improving the efficiency of the cardiorespiratory...Read more