10 Tips for reducing the risks of ski and snowboarding injuries

Winter is here and skis and snowboards are being polished up for weekends spent on the hill. Both skiing and snowboarding are excellent winter activities for adults and youth to enjoy as a recreational pastime or competitively. Propelling yourself down a mountain at high speeds does have its share of risks, so we're sharing some tips for keeping yourself and your family safe on the hill this...Read more

International Walk to School Month

by Trent Weir Algonquin College Sport Business Management Intern October is Some parents may be hesitant to send their children to school by active transportation because of safety concerns. However, an increase in the number of pedestrians has actually been shown to reduce the amount of crime in a neighbourhood. There are also resources, like Elmer the Safety Elephant , to help teach children...Read more

Workplace Health Promotion

Workplaces everywhere are feeling the impact of current health levels of the Canadian workforce with: high stress, poor job satisfaction, growing absenteeism, high turnover, and mistakes caused by physical and mental fatigue. A healthy workplace creates happier, productive employees, which in the end increases your bottom line. It simply makes good business sense to invest in your work...Read more

Celebrate in Active Aging Week! Sept 23 - Sept 28

It's active aging week in Canada and this year's theme is "Discover your Community." Active aging events are planned locally which allows organizers in each community the ability to decide what they would like to do. Events are free for participants and are intended to be fun and educational, with a no-pressure atmosphere. The idea is based around what successful aging is - it's about engaging in...Read more

Boosting Brain Health with Exercise!

SIRC Newsletter now available online: Boosting Brain Health with Exercise! Everyone knows that exercise comes with many health benefits - while many of us go to the gym to trim up our waistlines, regular physical activity works out your brain too! When we move, our bodies release natural chemicals and hormones which improve mood as well as increasing oxygen production to the brain that helps it...Read more

Physical Education and Academics

For today's students, physical education classes and time spent participating in physical activity in school has been reduced due to lack of resources , and competing curriculum demands. In most high schools, students are not required to take physical education after their second year, as the curriculum only requires two PE classes in order to graduate. Also, being part of an intermural or...Read more

Bouldering for kids

We've heard over and over that today's youth are less physically active than they have been in previous years. Local parks are an important part of improving public health by combating obesity and sedentary lifestyles. But just because we have access to parks, doesn't necessarily mean they get used. Many local playgrounds have recently been criticized for being too safe and boring - especially...Read more

Arthritis

SIRC Newsletter now available online: Arthritis If you’ve ever sustained a joint injury while playing sports, you may have a higher risk of developing a form of arthritis. This doesn’t mean you have to quit sports, in fact, staying active can be very helpful in managing arthritic pain. SIRC has compiled articles that cover elite athletes, physical activity, knee osteoarthritis and aquatic...Read more

Adventure Travel and the Older Adult

With summer in full swing, many older adults will be boarding planes, trains and ships to head off for their latest travel adventure . Research shows that the aging population, with their improved health and disposable incomes are looking for trips that are stimulating culturally, socially and that include a lot of interaction and adventure. Many individuals or couples are increasing their level...Read more

Yoga and low back pain

What does yoga do for the body? Strengthen and stretches the muscles Provides stress relief Increases flexibility Improved coordination Good for overall health and fitness While yoga may be good for overall back function, depending on the individual and the severity of the problem, it's important to note that yoga may not always alleviate the pain. Yoga classes were shown to be more beneficial...Read more